Welcome to your safe and sacred space where healing, expansion, self-love and transformation occurs.
Escape with Yoga Mara through Mindful Movement, Meditation and Breath-work and find a way to connect back to your Self.
Tired of feeling not good enough? Tired of comparing yourself to others? Tired of doubting your abilities?
We have combined all the tools that helped us with our own feelings of Imposter Syndrome, including yoga, guided meditations, breath-work, journaling and positive affirmations into this 7 day toolkit.
This toolkit will help you to bring awareness to how you see yourself, how you speak to yourself and how these have a profound impact on your physical and mental wellbeing.
This toolkit is jam packed with powerful daily guided meditations, journalling prompts, affirmations and yoga videos to help you connect back inward, become kinder and more compassionate towards yourself and help you combat negative self talk, feelings of self doubt and imposter syndrome!
Listen to these positive affirmations each day for 28 days.
If you struggle with imposter syndrome, affirmations can be a powerful tool for overcoming your doubts and building self-confidence. As you repeat the affirmations frequently, they’ll start to sink in, and you’ll begin to believe them. ...
Embrace where you are and become more present in the moment with this gentle guided meditation. Awareness is Mindfulness. Take a moment to simply observe your thoughts, breath and physical sensations in the body without judging, comparing or trying to control anything. Simply BE.
As you open the body, your mind will follow. Enjoy a short but powerful yoga session designed to release the old and welcome in the new. New perspective, feelings of self-love and compassion, new experiences and opportunities. The first step to receiving is being OPEN and WILLING to receive.
This meditation on self-love is a crucial part in your journey to overcome feelings of not being enough. It is a way to internalize compassion and love for yourself which tends to be a challenge for most of us. This short guided meditation can help you start to rewire your brain so that you can s...
This meditation on letting go can help you cultivate inner stability and connect to greater meaning during uncertain times. Letting go is a practice of softly surrendering what no longer serves us. It invites us to melt into the present moment by easing the body and softening the mind.
Trust is one of the fundamental ideas of mindfulness. In today’s practice, I will guide you to consider building trust in yourself. When we have a big question or an important decision to make, many of us look outside of ourselves for the answers. We can believe that our thoughts and feelings hav...
This series is designed to help you come back to your centre through various sequences that will help align and anchor the body and mind. The grounding postures throughout will help to bring you out of your busy mind and back into the body.