This toolkit is jam packed with powerful daily guided meditations, journalling prompts, affirmations and yoga videos to help you connect back inward, become kinder and more compassionate towards yourself and help you combat negative self talk, feelings of self doubt and imposter syndrome!

Listen to these positive affirmations each day for 28 days.
If you struggle with imposter syndrome, affirmations can be a powerful tool for overcoming your doubts and building self-confidence. As you repeat the affirmations frequently, they’ll start to sink in, and you’ll begin to believe them. ...

Take a moment to connect to your breath and become the observer of your experience.

Embrace where you are and become more present in the moment with this gentle guided meditation. Awareness is Mindfulness. Take a moment to simply observe your thoughts, breath and physical sensations in the body without judging, comparing or trying to control anything. Simply BE.

As you open the body, your mind will follow. Enjoy a short but powerful yoga session designed to release the old and welcome in the new. New perspective, feelings of self-love and compassion, new experiences and opportunities. The first step to receiving is being OPEN and WILLING to receive.

This meditation on self-love is a crucial part in your journey to overcome feelings of not being enough. It is a way to internalize compassion and love for yourself which tends to be a challenge for most of us. This short guided meditation can help you start to rewire your brain so that you can s...

A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.

This meditation on letting go can help you cultivate inner stability and connect to greater meaning during uncertain times. Letting go is a practice of softly surrendering what no longer serves us. It invites us to melt into the present moment by easing the body and softening the mind.

This class focuses on strengthening and stabilising the body to ignite your inner warrior.

Trust is one of the fundamental ideas of mindfulness. In today’s practice, I will guide you to consider building trust in yourself. When we have a big question or an important decision to make, many of us look outside of ourselves for the answers. We can believe that our thoughts and feelings hav...

Coherent Breathing is a form of breathing that involves taking long slow breaths. Coherent breathing, or deep breathing, helps to calm the body through its effect on our autonomic nervous system.

Whether it is practiced as part of yoga or meditation, or simply on its own as a relaxation strategy...

This series is designed to help you come back to your centre through various sequences that will help align and anchor the body and mind. The grounding postures throughout will help to bring you out of your busy mind and back into the body.

Find time to be grateful to your body, mind and soul as you move with your breath and welcome in abundance. A grateful heart is a wise one!