This beginner yoga series focuses on the basic, foundational yoga postures which are practiced to align, strengthen and promote flexibility in the body. A great place to start or deepen your yoga journey.

This series also introduces ways to feel more grounded and calm, using gentle guided medit...

This programme is a 7 day introduction to Pilates. This style of movement is an incredibly effective way to build flexibility, strength, tone and sculpt the entire body in a slow and controlled way. With a variety of classes targeting different areas of the body, you will be feeling toned in plac...

Tired of feeling not good enough? Tired of comparing yourself to others? Tired of doubting your abilities?
We have combined all the tools that helped us with our own feelings of Imposter Syndrome, including yoga, guided meditations, breath-work, journaling and positive affirmations into this 7 d...

A mix of movement, meditation and breath-work classes designed to regulate the nervous system and bring a deep sense of calm and focus to your mind during stressful exam times. To be enjoyed by students and their stressed parents.