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Imposter Syndrome Toolkit
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2m 33s
This toolkit is jam packed with powerful daily guided meditations, journalling prompts, affirmations and yoga videos to help you connect back inward, become kinder and more compassionate towards yourself and help you combat negative self talk, feelings of self doubt and imposter syndrome!
Up Next in Imposter Syndrome Toolkit
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Daily Affirmations to Combat Imposter...
Listen to these positive affirmations each day for 28 days.
If you struggle with imposter syndrome, affirmations can be a powerful tool for overcoming your doubts and building self-confidence. As you repeat the affirmations frequently, they’ll start to sink in, and you’ll begin to believe them. ... -
Day 1- Meditation to welcome Awareness
Embrace where you are and become more present in the moment with this gentle guided meditation. Awareness is Mindfulness. Take a moment to simply observe your thoughts, breath and physical sensations in the body without judging, comparing or trying to control anything. Simply BE.
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Day 1 Yoga to Create Openness
As you open the body, your mind will follow. Enjoy a short but powerful yoga session designed to release the old and welcome in the new. New perspective, feelings of self-love and compassion, new experiences and opportunities. The first step to receiving is being OPEN and WILLING to receive.
