Up Next in Imposter Syndrome Toolkit

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  11:00

  Day 3 - Acceptance Meditation

  Day 3 - Acceptance Meditation

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  14:39

  Day 3 - Relaxing Wind Down Yoga

  Day 3 - Relaxing Wind Down Yoga

  A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.

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  12:15

  Day 4 - Meditation for Letting Go

  Day 4 - Meditation for Letting Go

  This meditation on letting go can help you cultivate inner stability and connect to greater meaning during uncertain times. Letting go is a practice of softly surrendering what no longer serves us. It invites us to melt into the present moment by easing the body and softening the mind.