Day 3 - Relaxing Wind Down Yoga
Imposter Syndrome Toolkit
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14m
A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.
Up Next in Imposter Syndrome Toolkit
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Day 4 - Meditation for Letting Go
This meditation on letting go can help you cultivate inner stability and connect to greater meaning during uncertain times. Letting go is a practice of softly surrendering what no longer serves us. It invites us to melt into the present moment by easing the body and softening the mind.
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Day 4 - Yoga to Confront Your Fears a...
This class focuses on strengthening and stabilising the body to ignite your inner warrior.
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Day 5 - Meditation for Trust
Trust is one of the fundamental ideas of mindfulness. In today’s practice, I will guide you to consider building trust in yourself. When we have a big question or an important decision to make, many of us look outside of ourselves for the answers. We can believe that our thoughts and feelings hav...
