Day 6 - Coherent Breathing
Imposter Syndrome Toolkit
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10m
Coherent Breathing is a form of breathing that involves taking long slow breaths. Coherent breathing, or deep breathing, helps to calm the body through its effect on our autonomic nervous system.
Whether it is practiced as part of yoga or meditation, or simply on its own as a relaxation strategy, coherent breathing is a simple and easy way to reduce stress and calm down when feeling anxious and overwhelmed.
Up Next in Imposter Syndrome Toolkit
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Day 6 - Yoga to Align and Anchor
This series is designed to help you come back to your centre through various sequences that will help align and anchor the body and mind. The grounding postures throughout will help to bring you out of your busy mind and back into the body.
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Day 7 - Yoga to welcome Gratitude
Find time to be grateful to your body, mind and soul as you move with your breath and welcome in abundance. A grateful heart is a wise one!
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Day 7 - Gratitude Meditation
