Meditations & Affirmations

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  • Affirmations for Building Resilience

  • Emotional Regulation Meditation

    Deepen your connection to the Self and allow yourself to build a stronger and more effective response to any emotional experience or stressful situation that comes your way. Stress and emotional triggers are unavoidable, how you respond is your Choice!

  • Letting Go Meditation

    This meditation will help to anchor your awareness into the emotions you feel when you resist letting go. One of the greatest challenges for us as human beings is to let go of experiences which we cannot control. It takes patience, acceptance and trust.
    Once we can find a way to let go of the nee...

  • Build Resilience & Confidence Meditation

    When something goes wrong, do you tend to bounce back or fall apart?

    When you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as stress at work, an illness, a tragedy or personal loss.

    If you lack resilience, you might let the problems co...

  • Self-Love Meditation

    This meditation gives us permission to get REAL and VULNERABLE with yourself. This short guided mediation will help you start to rewire your brain for self-love, positivity, and inherent worthiness. Sitting with your thoughts and feelings rather than pushing them away, is itself an act of love. I...

  • Awareness Meditation

    Journey inward and become more aware of your body, emotions and thoughts. This guided meditation is the perfect way to introduce yourself to the practice.
    All mindfulness is simply becoming AWARE.
    Take time to become more aware of your own Self and let any emotional and physical stress and tens...

  • Affirmations for Emotional Regulation

    The definition of emotional regulation encompasses both positive and negative feelings, along with how we can strengthen them, use them, and control them.

    By listening consistently to these positive affirmations, you will reinforce your emotional stability, allowing you to rise above anything th...

  • Visualisation on Radical Acceptance

    When a person utilizes denial or another defense mechanism, they often end up feeling worse and in even more distress. This is because they are not accepting the reality of the situation (Chapman, Gratz, & Tull, 2011).

    Acceptance is simply acknowledging the moment as it is; there is no judgment ...

  • 5mins Self Check In

    Take 5mins out of your busy day to simply be still and check in with yourself. Start to tune in to how you're really feeling today.
    Is your body telling you something that you may not be conscious of? How are your emotions? And how can you find rebalance?

  • Relieve Stress & Anxiety Meditation

    Enjoy the benefits of this 10mins meditation to relieve feelings of stress and anxiety. Listening to this regularly will help keep you calm, focused and minimise the anxious feelings that can manifest in the body.
    Every individual has different reasons for meditating, from relieving job stress a...

  • Gratitude Meditation

    As we shift our mindset from focusing on all that we "lack" to all that we have and can be grateful for, we open ourselves up to abundance consciousness. A scarcity mentality sees limitations instead of opportunities. An open and abundant mindset sees opportunities in every day. Start your journe...

  • Manifesting Meditation

    Manifesting is the act of bringing your desires into reality. This manifestation meditation is specifically designed to align you with the positive thoughts and emotions of your dreams and desires, lifting your vibrations so that you become a magnet for all of your deepest dreams.

  • Body Scan Meditation

    This body scan meditation involves focusing the attention and awareness on sensations occurring in the body. This form of meditation may help you develop your interoceptive awareness, which is the ability to identify, interpret, and respond appropriately to internal signals.

  • Anxiety Release Meditation

    This meditation will help release anxiety and stress leaving you feeling calm, relaxed, and at ease. We will be guiding you to identify your anxiety triggers, work to find peace, and come to heal yourself. It will help you to regain your power in a world so tremendously full of struggles.

  • Trust Meditation

    Trust is one of the fundamental ideas of mindfulness. In today’s practice, I will guide you to consider building trust in yourself. When we have a big question or an important decision to make, many of us look outside of ourselves for the answers. We can believe that our thoughts and feelings hav...