Live stream preview

Watch this video and more on Yoga Mara

Watch this video and more on Yoga Mara

Start your free trial

Already subscribed? Sign in

Anxiety Release Meditation

Meditations & Affirmations • 19m

Up Next in Meditations & Affirmations

  • Trust Meditation

    Trust is one of the fundamental ideas of mindfulness. In today’s practice, I will guide you to consider building trust in yourself. When we have a big question or an important decision to make, many of us look outside of ourselves for the answers. We can believe that our thoughts and feelings hav...