Affirmations for Building Resilience
Meditations & Affirmations
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6m 58s
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Emotional Regulation Meditation
Deepen your connection to the Self and allow yourself to build a stronger and more effective response to any emotional experience or stressful situation that comes your way. Stress and emotional triggers are unavoidable, how you respond is your Choice!
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Overflowing Heart Yoga Nidra
Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping. This session will guide you back to your heart space allowing you to cultivate more love, light and healing towards both your body and mind. 20mins of deep Yoga Nidra can have the same effect as 8hrs of sleep. Ge...
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Letting Go Meditation
This meditation will help to anchor your awareness into the emotions you feel when you resist letting go. One of the greatest challenges for us as human beings is to let go of experiences which we cannot control. It takes patience, acceptance and trust.
Once we can find a way to let go of the nee...
