Body Scan Meditation
Meditations & Affirmations • 14m
This body scan meditation involves focusing the attention and awareness on sensations occurring in the body. This form of meditation may help you develop your interoceptive awareness, which is the ability to identify, interpret, and respond appropriately to internal signals.
Up Next in Meditations & Affirmations
-
Anxiety Release Meditation
This meditation will help release anxiety and stress leaving you feeling calm, relaxed, and at ease. We will be guiding you to identify your anxiety triggers, work to find peace, and come to heal yourself. It will help you to regain your power in a world so tremendously full of struggles.
-
Trust Meditation
Trust is one of the fundamental ideas of mindfulness. In today’s practice, I will guide you to consider building trust in yourself. When we have a big question or an important decision to make, many of us look outside of ourselves for the answers. We can believe that our thoughts and feelings hav...
