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Welcome to your safe and sacred space where healing, expansion, self-love and transformation occurs.
Escape with Yoga Mara through Mindful Movement, Meditation and Breath-work and find a way to connect back to your Self.
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This body scan meditation involves focusing the attention and awareness on sensations occurring in the body. This form of meditation may help you develop your interoceptive awareness, which is the ability to identify, interpret, and respond appropriately to internal signals.