Letting Go Meditation
Meditations & Affirmations • 13m
This meditation will help to anchor your awareness into the emotions you feel when you resist letting go. One of the greatest challenges for us as human beings is to let go of experiences which we cannot control. It takes patience, acceptance and trust.
Once we can find a way to let go of the need to control everyone and everything around us we begin to flow naturally with the universe. With its plan. With our own journey- all the good and not so good parts of that!
Up Next in Meditations & Affirmations
-
Build Resilience & Confidence Meditation
When something goes wrong, do you tend to bounce back or fall apart?
When you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as stress at work, an illness, a tragedy or personal loss.
If you lack resilience, you might let the problems co...
-
Self-Love Meditation
This meditation gives us permission to get REAL and VULNERABLE with yourself. This short guided mediation will help you start to rewire your brain for self-love, positivity, and inherent worthiness. Sitting with your thoughts and feelings rather than pushing them away, is itself an act of love. I...
-
Affirmations for Emotional Regulation
The definition of emotional regulation encompasses both positive and negative feelings, along with how we can strengthen them, use them, and control them.
By listening consistently to these positive affirmations, you will reinforce your emotional stability, allowing you to rise above anything th...
