Live stream preview

Watch this video and more on Yoga Mara

Watch this video and more on Yoga Mara

Start your free trial

Already subscribed? Sign in

Letting Go Meditation

Meditations & Affirmations • 13m

Up Next in Meditations & Affirmations

  • Build Resilience & Confidence Meditation

    When something goes wrong, do you tend to bounce back or fall apart?

    When you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as stress at work, an illness, a tragedy or personal loss.

    If you lack resilience, you might let the problems co...

  • Self-Love Meditation

    This meditation gives us permission to get REAL and VULNERABLE with yourself. This short guided mediation will help you start to rewire your brain for self-love, positivity, and inherent worthiness. Sitting with your thoughts and feelings rather than pushing them away, is itself an act of love. I...

  • Awareness Meditation

    Journey inward and become more aware of your body, emotions and thoughts. This guided meditation is the perfect way to introduce yourself to the practice.
    All mindfulness is simply becoming AWARE.
    Take time to become more aware of your own Self and let any emotional and physical stress and tens...