Awareness Meditation
Meditations & Affirmations
•
11m
Journey inward and become more aware of your body, emotions and thoughts. This guided meditation is the perfect way to introduce yourself to the practice.
All mindfulness is simply becoming AWARE.
Take time to become more aware of your own Self and let any emotional and physical stress and tension melt away as you do.
Namasté, Hannah
Up Next in Meditations & Affirmations
-
Visualisation for Letting Go
A beautiful visualisation guided meditation to release and let go of feelings of fear, anxiety, grief and sadness.
-
Affirmations for Emotional Regulation
The definition of emotional regulation encompasses both positive and negative feelings, along with how we can strengthen them, use them, and control them.
By listening consistently to these positive affirmations, you will reinforce your emotional stability, allowing you to rise above anything th...
-
Visualisation on Radical Acceptance
When a person utilizes denial or another defense mechanism, they often end up feeling worse and in even more distress. This is because they are not accepting the reality of the situation (Chapman, Gratz, & Tull, 2011).
Acceptance is simply acknowledging the moment as it is; there is no judgment ...
