Welcome to your safe and sacred space where healing, expansion, self-love and transformation occurs.
Escape with Yoga Mara through Mindful Movement, Meditation and Breath-work and find a way to connect back to your Self.
Embrace your yoga POWER with this energising and dynamic series designed to create more energy in the body while helping to tone, strengthen, and sculpt. Breathe deep, break a sweat and leave it all on the mat.
Fire up the abs and create a deep sense of stability, strength and heat throughout the entire body. This practice is designed to keep you strong and connected to your centre, keeping the focus on your breath.
This series is designed to help you come back to your centre through various sequences that will help align and anchor the body and mind. The grounding postures throughout will help to bring you out of your busy mind and back into the body.
This class is a spicy and sweaty one as we focus on synchronising breath with movement to build heat and energy in the body. This series will help develop flexibility, strength and balance in the body.
Always remember to listen to your own body and respect its limits if a particular posture or s...
This short and energising flow is perfect for a morning practice to set you up for the day or to give you a boost of energy whenever you need it. This practice focuses on bringing Prana into our bodies whilst moving & amp; shaking any stuck or stagnant energy. Enjoy!
Today we are firing things up as we work our way towards a Crow pose.
Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. It can also improve your awareness of where your body is in space (called proprioception) and enhance your body control.
Unlock tight hips, lengthen your spine and create more flexibility and mobility throughout your entire body with this energising flow designed to unblock, strengthen and connect you back to your inner Goddess.
A full body dynamic flow that will have you feeling energised, revitalised and ready for whatever challenges lie ahead. As we create more heat in the body we allow old, damp energy to be removed and welcome fresh perspective and feelings of bliss.
A full body flow designed to help you embody the feelings of Gratitude. This 19mins class will have you feeling energised, happier in yourself and more grateful for all that you have and all that you are.
This energising flow will work on toning and strengthening the entire body as we move with the breath. We will be stimulating energy, purifying the system and stabilising the mind so that you are ready for the day ahead!
Feel that positive energy moving freely throughout.
This class will have you feeling less tense and more open and energised to step into a new week with clarity, focus and ease. A short practice designed to suit your busy schedule, a gentle reminder to make sure you prioritise YOU today!
This short flow will work up serious heat in the body making you feel energised and ready to tackle the day ahead. This series will focus on toning and strengthening the entire body while also building flexibility and balance.
This is one of our favourite types of flows when you are on the go and don't have much time to spare. This short power flow builds heat and energy in the body while developing strength and endurance all the while synchronising breath to movement for that mind body connection.