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Yoga to Align and Anchor

Energising Yoga - Toning & Strengthening Series • 34m

Up Next in Energising Yoga - Toning & Strengthening Series

  • Short & Sweaty Flow

    This class is a spicy and sweaty one as we focus on synchronising breath with movement to build heat and energy in the body. This series will help develop flexibility, strength and balance in the body.

    Always remember to listen to your own body and respect its limits if a particular posture or s...

  • 20min Energising Flow

    This short and energising flow is perfect for a morning practice to set you up for the day or to give you a boost of energy whenever you need it. This practice focuses on bringing Prana into our bodies whilst moving & amp; shaking any stuck or stagnant energy. Enjoy!

  • Building to a Crow Pose

    Today we are firing things up as we work our way towards a Crow pose.
    Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. It can also improve your awareness of where your body is in space (called proprioception) and enhance your body control.