Yoga to Align and Anchor
Energising Flows & YogaLates
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34m
This series is designed to help you come back to your centre through various sequences that will help align and anchor the body and mind. The grounding postures throughout will help to bring you out of your busy mind and back into the body.
Up Next in Energising Flows & YogaLates
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Building to Wheel Pose
This yoga class is designed to help you build on the intensity of back bends and spinal movement and allow you to access the beautiful deep heart opener; Wheel Pose/Urdhva Dhanurasana.
It will open up your chest, unblock your heart space and allow your body to move into deeper back bends while ...
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22min Energising Flow
This short and energising flow is perfect for a morning practice to set you up for the day or to give you a boost of energy whenever you need it. This practice focuses on bringing Prana into our bodies whilst moving & amp; shaking any stuck or stagnant energy. Enjoy!
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Building to a Crow Pose
Today we are firing things up as we work our way towards a Crow pose.
Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. It can also improve your awareness of where your body is in space (called proprioception) and enhance your body control.
