This is one of our favourite types of flows when you are on the go and don't have much time to spare. This short power flow builds heat and energy in the body while developing strength and endurance all the while synchronising breath to movement for that mind body connection.
Enjoy yogis! x
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Yoga Sculpt - Toning & Energising
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Ready for Dancer Pose?
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YogaLates Lower Body Flow
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This practice is all about body awareness as we move slowly and with control over the muscles to work on our form and develop that gorgeous length and tone...
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