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Up Next in Energising Yoga - Toning & Strengthening Series

  • YogaLates Flow

    This full body flow is a new and much anticipated addition and we are so excited to be able to share it with you all!

    This YogaLates class combines the fundamentals of yoga and mat pilates postures to build a fast-paced flow that will promote mobility, core strength, balance, and overall fitness...

  • YogaLates for the Legs

    This short YogaLates flow works on the inner and outer thighs and is easy to fit in to a busy day!

    It is incredible to feel the power and strength that can be built from using only your own body weight.

    Enjoy!

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