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Up Next in Energising Yoga - Toning & Strengthening Series

  • Yoga to Align and Anchor

    This series is designed to help you come back to your centre through various sequences that will help align and anchor the body and mind. The grounding postures throughout will help to bring you out of your busy mind and back into the body.

  • Short & Sweaty Flow

    This class is a spicy and sweaty one as we focus on synchronising breath with movement to build heat and energy in the body. This series will help develop flexibility, strength and balance in the body.

    Always remember to listen to your own body and respect its limits if a particular posture or s...

  • 20min Energising Flow

    This short and energising flow is perfect for a morning practice to set you up for the day or to give you a boost of energy whenever you need it. This practice focuses on bringing Prana into our bodies whilst moving & amp; shaking any stuck or stagnant energy. Enjoy!