Short & Sweaty Flow
Energising Flows & YogaLates
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26m
This class is a spicy and sweaty one as we focus on synchronising breath with movement to build heat and energy in the body. This series will help develop flexibility, strength and balance in the body.
Always remember to listen to your own body and respect its limits if a particular posture or sequence is causing you any discomfort.
Up Next in Energising Flows & YogaLates
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Ladder Flow - Core Strengthening
A style of Vinyasa that builds upon itself as we move through each sequence. You'll be able to focus on proper alignment and muscle engagement because you'll know what moves comes next.
A beautiful way to get out of your head and connect back into your breath and body. This is a faster pace cla...
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Side Body Sculpt
Create strength and toning in your core and obliques, while helping create stability in the body. This side body sculpt is a great way to get toned and strong while also protecting the spine.
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YogaLates for the Legs
This short YogaLates flow works on the inner and outer thighs and is easy to fit in to a busy day!
It is incredible to feel the power and strength that can be built from using only your own body weight.
Enjoy!
