Yoga Sculpt - Toning & Energising
Energising Yoga - Toning & Strengthening Series • 22m
You are 22mins away from feeling more energy, strength and power in your body and relaxed, calm and clear in your mind. What are you waiting for?
Up Next in Energising Yoga - Toning & Strengthening Series
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Core Activation
Fire up the abs and create a deep sense of stability, strength and heat throughout the entire body. This practice is designed to keep you strong and connected to your centre, keeping the focus on your breath.
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Yoga to Align and Anchor
This series is designed to help you come back to your centre through various sequences that will help align and anchor the body and mind. The grounding postures throughout will help to bring you out of your busy mind and back into the body.
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Short & Sweaty Flow
This class is a spicy and sweaty one as we focus on synchronising breath with movement to build heat and energy in the body. This series will help develop flexibility, strength and balance in the body.
Always remember to listen to your own body and respect its limits if a particular posture or s...
