Gentle Flows & Yin/Restorative Yoga

Gentle Flows & Yin/Restorative Yoga

A gentler approach to our energising Vinyasa classes, helping you find your flexibility, balance, grounding and energy. These classes are designed for any level of yoga practitioner and are a lovely way to unwind, release and let go.

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Gentle Flows & Yin/Restorative Yoga
  • Gentle Yoga to Release Tension

    Gently release physical tension & stress with a slow flow to bring you back into a state of balance.

  • Yin Yoga for the Heart Chakra

    This yin class focuses on unblocking the heart chakra and letting love and joy pour into your life.

    When the heart chakra is in healthy alignment, you feel surrounded by love, compassion and joy. However, when there is a blockage, we can feel lonely, overly defensive and find it difficult to tru...

  • Bedtime Yoga

    A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.

  • Gentle Yoga to Create Openness

    Let go of the old and welcome in the new. Opening the body and mind through yoga helps to unblock anything that's no longer serving you. Now is your time to be open and willing to receive whatever your heart desires.

  • Lower Back Release

    A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.

  • Yoga for Neck & Shoulders

    Many of us (myself included) hold our emotional stress in the neck and shoulder area. As you release the physical sensation of this, your mind will follow and slowly start to relax and become more at ease. Enjoy this short yoga designed just for that!

  • Hips & Hamstrings Release

    A slow practice that targets the connective tissue, fascia and ligaments that surrounds your hips and hamstrings.
    This 28mins class will have you feeling more open, relaxed and unblocked. As we open the hips we also start to reduce stiffness and tension found in the lower back, while releasing em...

  • Yoga for Tight Shoulders

    Stiff shoulders can create more than just discomfort. If ignored, they can limit range of motion, create tension headaches, or even lead to injuries. Improper posture, working long hours, sitting at a desk, and stress are all common causes of shoulder tension. Try these shoulder openers whenever ...

  • Yoga for Balance

    Balancing postures in yoga are brilliant for when you need to feel more grounded, stable, balanced and focused. As we move and challenge the body, we discipline and focus the mind. It's one big connective circle. Enjoy yogis x

  • Tension Release

    This class aims to release emotional and physical tension in the body and to experience the healing that comes with this release.

  • Powerful Poses to Release Stuck Emotions

    Every emotion in your body is speaking to you. While thoughts are the language of the mind, emotions are the language of the body.

    What happens when we push emotions away and don’t listen is that we don’t process them fully and they get trapped in our bodies, oftentimes in the hip area. This is...

  • Deep Shoulder Release

    Our shoulders are one of the most common areas in the body where we store stress and tension. The shoulder is one of the most mobile joints in the body and is used for so many day to day activities so it is no wonder we can experience tightness in this area.

    Stretching this part of the body to r...

  • Yin for Grounding

    Slow down and connect back into your body with this meditative, deep tissue release.

    Yin yoga helps promote balance within your body by working the deep connective tissues, fascia and ligaments. Like other forms of yoga, yin yoga provides many benefits, such as:
    Increasing your overall flexibil...

  • Gentle Yoga to welcome Compassion

    Move intuitively with your body and your breath with this slow and mindful yoga. This practice is designed to help you to move more mindfully throughout your day, checking in with your body for sign of fatigue or stress and giving you the tools to self soothe, reset and reconnect. We all need mor...

  • 12mins of Movement

    This class will have you feeling less tense and more open and energised to step into a new week with clarity, focus and ease. A short practice designed to suit your busy schedule, a gentle reminder to make sure you prioritise YOU today!

  • Yoga for PMS Symptoms

    Yoga is a natural remedy for just about anything. It helps to relieve back pain, stress, tension and believe it or not, PMS symptoms! Whenever you start to feel bloated, blue, achy, or in pain — and you know menstruation is to blame — try these yoga poses for period cramps and other PMS symptoms ...

  • Sleep Enhancing Yoga

    Incorporating gentle tension releasing movement and mindfulness into you night time routine will have a profound impact on the quality and depth of your sleep. Enjoy 20mins of yoga designed to relax and unwind both body and mind. The perfect pre bedtime routine!