Many of us (myself included) hold our emotional stress in the neck and shoulder area. As you release the physical sensation of this, your mind will follow and slowly start to relax and become more at ease. Enjoy this short yoga designed just for that!

A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.

A slow practice that targets the connective tissue, fascia and ligaments that surrounds your hips and hamstrings.
This 28mins class will have you feeling more open, relaxed and unblocked. As we open the hips we also start to reduce stiffness and tension found in the lower back, while releasing em...

Stiff shoulders can create more than just discomfort. If ignored, they can limit range of motion, create tension headaches, or even lead to injuries. Improper posture, working long hours, sitting at a desk, and stress are all common causes of shoulder tension. Try these shoulder openers whenever ...

Let go of the old and welcome in the new. Opening the body and mind through yoga helps to unblock anything that's no longer serving you. Now is your time to be open and willing to receive whatever your heart desires.

Balancing postures in yoga are brilliant for when you need to feel more grounded, stable, balanced and focused. As we move and challenge the body, we discipline and focus the mind. It's one big connective circle. Enjoy yogis x

A short and effective recovery yoga, perfect after a run or gym session. If your body is feeling extra stiff, maybe from sitting for too long or being on a long car journey, this will have you feeling more open and relaxed in no time!

A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.

This class aims to release emotional and physical tension in the body and to experience the healing that comes with this release.

Every emotion in your body is speaking to you. While thoughts are the language of the mind, emotions are the language of the body.

What happens when we push emotions away and don’t listen is that we don’t process them fully and they get trapped in our bodies, oftentimes in the hip area. This is...

Our shoulders are one of the most common areas in the body where we store stress and tension. The shoulder is one of the most mobile joints in the body and is used for so many day to day activities so it is no wonder we can experience tightness in this area.

Stretching this part of the body to r...