Gentle Yoga to Release Tension
Gentle Flows & Yin/Restorative Yoga
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29m
Gently release physical tension & stress with a slow flow to bring you back into a state of balance.
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When the heart chakra is in healthy alignment, you feel surrounded by love, compassion and joy. However, when there is a blockage, we can feel lonely, overly defensive and find it difficult to tru...
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