Gentle Yoga to Create Openness
Wind Down Yoga - Slow & Grounding Series • 17m
Let go of the old and welcome in the new. Opening the body and mind through yoga helps to unblock anything that's no longer serving you. Now is your time to be open and willing to receive whatever your heart desires.
Up Next in Wind Down Yoga - Slow & Grounding Series
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Yoga for Balance
Balancing postures in yoga are brilliant for when you need to feel more grounded, stable, balanced and focused. As we move and challenge the body, we discipline and focus the mind. It's one big connective circle. Enjoy yogis x
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Cool Down Yoga
A short and effective recovery yoga, perfect after a run or gym session. If your body is feeling extra stiff, maybe from sitting for too long or being on a long car journey, this will have you feeling more open and relaxed in no time!
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Bedtime Yoga
A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.
