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Yoga for Balance
Wind Down Yoga - Slow & Grounding Series • 38m
Balancing postures in yoga are brilliant for when you need to feel more grounded, stable, balanced and focused. As we move and challenge the body, we discipline and focus the mind. It's one big connective circle. Enjoy yogis x
Up Next in Wind Down Yoga - Slow & Grounding Series
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Cool Down Yoga
A short and effective recovery yoga, perfect after a run or gym session. If your body is feeling extra stiff, maybe from sitting for too long or being on a long car journey, this will have you feeling more open and relaxed in no time!
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Bedtime Yoga
A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.
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Tension Release
This class aims to release emotional and physical tension in the body and to experience the healing that comes with this release.
