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Up Next in Wind Down Yoga - Slow & Grounding Series

  • Cool Down Yoga

    A short and effective recovery yoga, perfect after a run or gym session. If your body is feeling extra stiff, maybe from sitting for too long or being on a long car journey, this will have you feeling more open and relaxed in no time!

  • Bedtime Yoga

    A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.

  • Tension Release

    This class aims to release emotional and physical tension in the body and to experience the healing that comes with this release.