Yoga for Balance
Gentle Flows & Yin/Restorative Yoga
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38m
Balancing postures in yoga are brilliant for when you need to feel more grounded, stable, balanced and focused. As we move and challenge the body, we discipline and focus the mind. It's one big connective circle. Enjoy yogis x
Up Next in Gentle Flows & Yin/Restorative Yoga
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Tension Release
This class aims to release emotional and physical tension in the body and to experience the healing that comes with this release.
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Powerful Poses to Release Stuck Emotions
Every emotion in your body is speaking to you. While thoughts are the language of the mind, emotions are the language of the body.
What happens when we push emotions away and don’t listen is that we don’t process them fully and they get trapped in our bodies, oftentimes in the hip area. This is...
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Deep Shoulder Release
Our shoulders are one of the most common areas in the body where we store stress and tension. The shoulder is one of the most mobile joints in the body and is used for so many day to day activities so it is no wonder we can experience tightness in this area.
Stretching this part of the body to r...
