Yoga for PMS Symptoms
Gentle Flows & Yin/Restorative Yoga
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20m
Yoga is a natural remedy for just about anything. It helps to relieve back pain, stress, tension and believe it or not, PMS symptoms! Whenever you start to feel bloated, blue, achy, or in pain — and you know menstruation is to blame — try these yoga poses for period cramps and other PMS symptoms to nurture your body and get you back to feeling great. These stretches will help to stimulate your abdominals and soothe those menstrual cramps by opening up key areas of the body like the hips, thighs, pelvis and lower back. Enjoy the release!
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We hope you enjoy x
