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Powerful Poses to Release Stuck Emotions

Wind Down Yoga - Slow & Grounding Series • 24m

Up Next in Wind Down Yoga - Slow & Grounding Series

  • Deep Shoulder Release

    Our shoulders are one of the most common areas in the body where we store stress and tension. The shoulder is one of the most mobile joints in the body and is used for so many day to day activities so it is no wonder we can experience tightness in this area.

    Stretching this part of the body to r...