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Powerful Poses to Release Stuck Emotions
Wind Down Yoga - Slow & Grounding Series • 24m
Every emotion in your body is speaking to you. While thoughts are the language of the mind, emotions are the language of the body.
What happens when we push emotions away and don’t listen is that we don’t process them fully and they get trapped in our bodies, oftentimes in the hip area. This is a wonderful practice to release trapped emotions and take the time to really feel into current emotions.
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