A relaxing & opening flow targeting the hips & spine and connecting to breath to baby to bring energy, pain relief & a sense of calm.

Focusing on strengthening the Pelvic floor muscles and preparing your body for childbirth.

An energetic standing flow to keep the legs and glutes strong and toned while opening the hips and strengthening the pelvic floor.

This short video focuses on postures to help strengthen and relax the pelvic floor muscles.

This video is suitable for both men and women but particularly helpful for women who are post partum and also for women in perimenopause and menopause. These practical tips from breathing techniques to s...

A full standing flow to help create balance and strength targeting core, upper arms and the spine.