Live stream preview
NEW Pregnancy Flow for all Trimesters
Trimester 3
•
20m
A relaxing & opening flow targeting the hips & spine and connecting to breath to baby to bring energy, pain relief & a sense of calm.
Up Next in Trimester 3
-
Pregnancy Pilates with Ball
Focusing on strengthening the Pelvic floor muscles and preparing your body for childbirth.
-
Standing Pilates for All Trimesters
An energetic standing flow to keep the legs and glutes strong and toned while opening the hips and strengthening the pelvic floor.
-
Pregnancy Yoga: Spine & Hips Relief
