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Labour & Birth Prep w/ Ball
Trimester 3
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17m
Get your body and mind ready for labour and birth with this effective yoga flow using a ball.
Up Next in Trimester 3
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Pregnancy Flow for all Trimesters
A relaxing & opening flow targeting the hips & spine and connecting to breath to baby to bring energy, pain relief & a sense of calm.
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Pregnancy Pilates with Ball
Focusing on strengthening the Pelvic floor muscles and preparing your body for childbirth.
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Standing Pilates for All Trimesters
An energetic standing flow to keep the legs and glutes strong and toned while opening the hips and strengthening the pelvic floor.
