Up Next in Trimester 3

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  14:56

  Postures for the Pelvic Floor

  Postures for the Pelvic Floor

  This short video focuses on postures to help strengthen and relax the pelvic floor muscles.

  This video is suitable for both men and women but particularly helpful for women who are post partum and also for women in perimenopause and menopause. These practical tips from breathing techniques to s...

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  13:26

  13mins Standing Flow

  13mins Standing Flow

  A full standing flow to help create balance and strength targeting core, upper arms and the spine.