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Pregnancy Pilates with Ball
Trimester 3
•
31m
Focusing on strengthening the Pelvic floor muscles and preparing your body for childbirth.
Up Next in Trimester 3
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Standing Pilates for All Trimesters
An energetic standing flow to keep the legs and glutes strong and toned while opening the hips and strengthening the pelvic floor.
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Pregnancy Yoga: Spine & Hips Relief
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Postures for the Pelvic Floor
This short video focuses on postures to help strengthen and relax the pelvic floor muscles.
This video is suitable for both men and women but particularly helpful for women who are post partum and also for women in perimenopause and menopause. These practical tips from breathing techniques to s...
