A relaxing & opening flow targeting the hips & spine and connecting to breath to baby to bring energy, pain relief & a sense of calm.

Energising Pilates for Trimester 2 or 3 - or those that have the energy during trimester 1!

In this class, we will be focusing on sculpting and strengthening the arms and lower body using 1lb weights to intensify the movements. It is a short but powerful class that will be sure to get the heart rate up and work the core muscles in the entire body.
As always, the props are only suggestio...

Many of us (myself included) hold our emotional stress in the neck and shoulder area. As you release the physical sensation of this, your mind will follow and slowly start to relax and become more at ease. Enjoy this short yoga designed just for that!

An energetic standing flow to keep the legs and glutes strong and toned while opening the hips and strengthening the pelvic floor.

A class with no hands on the ground to test your balance, core strength & take pressure off your wrists. A perfect class to take on the go, whether you’re in the park, at the beach or at home and want a quick but effective flow to move your body.

A short and sweet sculpting and strengthening class targeting the obliques, outer glutes and hips. This class is safe for pregnancy.

This fiery Pilates flow includes a band and 1lb weights to sculpt and lengthen the entire body. As always, it is just as effective to use your own body weight if you have no props available to you. This flow is also pregnancy friendly but make sure to listen to your own body and pull back if you ...