Yoga for Neck & Shoulders
Trimester 2
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8m 57s
Many of us (myself included) hold our emotional stress in the neck and shoulder area. As you release the physical sensation of this, your mind will follow and slowly start to relax and become more at ease. Enjoy this short yoga designed just for that!
Up Next in Trimester 2
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Standing Pilates for All Trimesters
An energetic standing flow to keep the legs and glutes strong and toned while opening the hips and strengthening the pelvic floor.
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Standing Flow - Wrist Free Yoga
A class with no hands on the ground to test your balance, core strength & take pressure off your wrists. A perfect class to take on the go, whether you’re in the park, at the beach or at home and want a quick but effective flow to move your body.
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Side Body Sculpt
A short and sweet sculpting and strengthening class targeting the obliques, outer glutes and hips. This class is safe for pregnancy.
