Live stream preview
Fiery Pilates Flow
Trimester 2
•
32m
This fiery Pilates flow includes a band and 1lb weights to sculpt and lengthen the entire body. As always, it is just as effective to use your own body weight if you have no props available to you. This flow is also pregnancy friendly but make sure to listen to your own body and pull back if you feel any discomfort.
Enjoy!