Standing Pilates for All Trimesters
Trimester 2
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22m
An energetic standing flow to keep the legs and glutes strong and toned while opening the hips and strengthening the pelvic floor.
Up Next in Trimester 2
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Standing Flow - Wrist Free Yoga
A class with no hands on the ground to test your balance, core strength & take pressure off your wrists. A perfect class to take on the go, whether you’re in the park, at the beach or at home and want a quick but effective flow to move your body.
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Side Body Sculpt
A short and sweet sculpting and strengthening class targeting the obliques, outer glutes and hips. This class is safe for pregnancy.
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Fiery Pilates Flow
This fiery Pilates flow includes a band and 1lb weights to sculpt and lengthen the entire body. As always, it is just as effective to use your own body weight if you have no props available to you. This flow is also pregnancy friendly but make sure to listen to your own body and pull back if you ...
