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A short and spicy YogaLates flow to keep you feeling toned, sculpted & energised. Safe for pregnancy
Up Next in Days 15 - 21 Pregnancy Friendly
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16mins Morning Energiser
A short and spicy flow to wake up and energise the body and revitalise the mind.
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Overflowing Heart Yoga Nidra
Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping. This session will guide you back to your heart space allowing you to cultivate more love, light and healing towards both your body and mind. 20mins of deep Yoga Nidra can have the same effect as 8hrs of sleep. Ge...
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Hypnobirthing Breathing Techniques
This video will guide you through slow, controlled breaths to signal to the body that it's safe and calm during your birthing journey.
