Live stream preview

Watch this video and more on Yoga Mara

Watch this video and more on Yoga Mara

Start your free trial

Already subscribed? Sign in

21 Day Summer Sculpt

Express YogaLates - Glutes & Core

24m

Up Next in Days 15 - 21 Pregnancy Friendly

  • 16mins Morning Energiser

    A short and spicy flow to wake up and energise the body and revitalise the mind.

  • Overflowing Heart Yoga Nidra

    Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping. This session will guide you back to your heart space allowing you to cultivate more love, light and healing towards both your body and mind. 20mins of deep Yoga Nidra can have the same effect as 8hrs of sleep. Ge...

  • Hypnobirthing Breathing Techniques

    This video will guide you through slow, controlled breaths to signal to the body that it's safe and calm during your birthing journey.