A short and spicy YogaLates flow to keep you feeling toned, sculpted & energised. Safe for pregnancy

A short and spicy flow to wake up and energise the body and revitalise the mind.

Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping. This session will guide you back to your heart space allowing you to cultivate more love, light and healing towards both your body and mind. 20mins of deep Yoga Nidra can have the same effect as 8hrs of sleep. Ge...

This video will guide you through slow, controlled breaths to signal to the body that it's safe and calm during your birthing journey.

Tone your arms and legs with this standing flow sure to get the heart rate elevated!

A short and gentle meditation to ease you into a deeply relaxing slumber.

Affirmations to help guide you through a calm and connected labour and birth.