A gentle meditation to welcome new energy and opportunity to your day.

This full-body Pilates flow is a dynamic and series of exercises that target various muscle groups, emphasizing core strength, flexibility, balance, and overall body awareness. This low-impact workout focuses on controlled movements, proper alignment, and breath awareness.

DISCLAIMER: Always con...

A full standing flow to help create balance and strength targeting core, upper arms and the spine.

A quick and effective full body energiser to keep you motivated and strong!

In this class, we will be focusing on sculpting and strengthening the arms and lower body using 1lb weights to intensify the movements. It is a short but powerful class that will be sure to get the heart rate up and work the core muscles in the entire body.
As always, the props are only suggestio...

A short and gentle meditation to ease you into a deeply relaxing slumber.

This short and energising flow is perfect for a morning practice to set you up for the day or to give you a boost of energy whenever you need it. This practice focuses on bringing Prana into our bodies whilst moving & amp; shaking any stuck or stagnant energy. Enjoy!

Create strength and toning in your core and obliques, while helping create stability in the body. This side body sculpt is a great way to get toned and strong while also protecting the spine.

This genlte YogaLates flow is the perfect movement for beginners or expecting mums.

Only using your own body weight, this combines a lovely mix of yoga and pilates moves to help keep the body balanced and strong.

Enjoy!