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Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping. This session will guide you back to your heart space allowing you to cultivate more love, light and healing towards both your body and mind. 20mins of deep Yoga Nidra can have the same effect as 8hrs of sleep. Get cosy, relax and enjoy the journey x
Up Next in Days 15 - 21 Pregnancy Friendly
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Hypnobirthing Breathing Techniques
This video will guide you through slow, controlled breaths to signal to the body that it's safe and calm during your birthing journey.
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Standing Arms & Lower Body
Tone your arms and legs with this standing flow sure to get the heart rate elevated!
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Meditation for Deep Relaxation & Sleep
A short and gentle meditation to ease you into a deeply relaxing slumber.
