Up Next in Days 15 - 21 Pregnancy Friendly

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  20:14

  Overflowing Heart Yoga Nidra

  Overflowing Heart Yoga Nidra

  Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping. This session will guide you back to your heart space allowing you to cultivate more love, light and healing towards both your body and mind. 20mins of deep Yoga Nidra can have the same effect as 8hrs of sleep. Ge...

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  07:20

  Hypnobirthing Breathing Techniques

  Hypnobirthing Breathing Techniques

  This video will guide you through slow, controlled breaths to signal to the body that it's safe and calm during your birthing journey.

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  23:29

  Standing Arms & Lower Body

  Standing Arms & Lower Body

  Tone your arms and legs with this standing flow sure to get the heart rate elevated!