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This video will guide you through slow, controlled breaths to signal to the body that it's safe and calm during your birthing journey.
Up Next in Days 15 - 21 Pregnancy Friendly
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Standing Arms & Lower Body
Tone your arms and legs with this standing flow sure to get the heart rate elevated!
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Meditation for Deep Relaxation & Sleep
A short and gentle meditation to ease you into a deeply relaxing slumber.
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Birth Affirmations
Affirmations to help guide you through a calm and connected labour and birth.
