In this class you will be introduced to the lovely Sun Salutation A series which will feature in most vinyasa yoga classes.

This is a gourgeous marriage of breath and movement that will help to invite a sense of energy, balance and calm into the body and mind. Beginning with some grounding medi...

Box Breath is a quick and easy way to destress the mind and body as it creates a sense of calm and clarity. A wonderful tool to incorporate into your work day or bedtime routine as it helps to regulate the nervous system and relax the mind for sleep.

This genlte YogaLates flow is the perfect movement for beginners or expecting mums.

Only using your own body weight, this combines a lovely mix of yoga and pilates moves to help keep the body balanced and strong.

Enjoy!

Take time to reset and find balance using your breath.

Build flexibility, strength and mobility throughout the spine while easing symptoms of sciatica. You will need a bolster (or pillow/cushion) and 2 x blocks (or hard back books) for additional support.

This type of yoga class will help to correct the spinal alignment, strengthens the local muscle...