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January Reconnect Challenge

Beginners Yoga: Day 1

31m

Up Next in Beginner: Week Three

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    Box Breath is a quick and easy way to destress the mind and body as it creates a sense of calm and clarity. A wonderful tool to incorporate into your work day or bedtime routine as it helps to regulate the nervous system and relax the mind for sleep.

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    Enjoy!

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    Take time to reset and find balance using your breath.