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Up Next in Beginner: Week Three

  • Gentle YogaLates Flow (Pregnancy Frie...

    This genlte YogaLates flow is the perfect movement for beginners or expecting mums.

    Only using your own body weight, this combines a lovely mix of yoga and pilates moves to help keep the body balanced and strong.

    Enjoy!

  • Breathe Into CALM

    Take time to reset and find balance using your breath.

  • Yoga for the Spine

    Build flexibility, strength and mobility throughout the spine while easing symptoms of sciatica. You will need a bolster (or pillow/cushion) and 2 x blocks (or hard back books) for additional support.

    This type of yoga class will help to correct the spinal alignment, strengthens the local muscle...