Live stream preview

Watch this video and more on Yoga Mara

Watch this video and more on Yoga Mara

Start your free trial

Already subscribed? Sign in

January Reconnect Challenge

Breathe Into CALM

7m 53s

Up Next in Beginner: Week Three

  • Yoga for the Spine

    Build flexibility, strength and mobility throughout the spine while easing symptoms of sciatica. You will need a bolster (or pillow/cushion) and 2 x blocks (or hard back books) for additional support.

    This type of yoga class will help to correct the spinal alignment, strengthens the local muscle...