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21 Day Summer Sculpt

YogaLates Lower Body Flow

29m

Up Next in Days 15 - 21

  • 33min Energising Full Body Flow

    This energising flow will work on toning and strengthening the entire body as we move with the breath. We will be stimulating energy, purifying the system and stabilising the mind so that you are ready for the day ahead!
    Feel that positive energy moving freely throughout.

    Enjoy! x

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    A full body flow designed to help you embody the feelings of Gratitude. This 19mins class will have you feeling energised, happier in yourself and more grateful for all that you have and all that you are.

  • Power Yoga (Advanced)

    An advanced yoga class to help you progress your practice and take on the challenge of a more demanding flow. Suitable for intermediate to advanced level practitioners.

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