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21 Day Summer Sculpt

Power Yoga (Advanced)

41m

Up Next in Days 15 - 21

  • Building to a Crow Pose

    Today we are firing things up as we work our way towards a Crow pose.
    Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. It can also improve your awareness of where your body is in space (called proprioception) and enhance your body control.

  • Fiery YogaLates for outer Glutes & Th...

    A short and spicy flow to build strength and sculpting in the outer thighs, glutes and obliques while stabilising the core and releasing tension from the body and mind.

  • Power Standing Flow

    This standing yoga class is an incredible way to build strength, flexibility and balance in the body.

    The beauty of this class is that it can be practiced anywhere at any time in the day and you don't even need a yoga mat!

    Enjoy x

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