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21 Day Summer Sculpt

33min Energising Full Body Flow

33m

Up Next in Days 15 - 21

  • Yoga to Embrace Gratitude

    A full body flow designed to help you embody the feelings of Gratitude. This 19mins class will have you feeling energised, happier in yourself and more grateful for all that you have and all that you are.

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    An advanced yoga class to help you progress your practice and take on the challenge of a more demanding flow. Suitable for intermediate to advanced level practitioners.

  • Building to a Crow Pose

    Today we are firing things up as we work our way towards a Crow pose.
    Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. It can also improve your awareness of where your body is in space (called proprioception) and enhance your body control.

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