This combo of Yoga and Pilates targets the lower body to build strength and tone throughout the muscles in the legs, glutes, core and hips.

This practice is all about body awareness as we move slowly and with control over the muscles to work on our form and develop that gorgeous length and tone...

This energising flow will work on toning and strengthening the entire body as we move with the breath. We will be stimulating energy, purifying the system and stabilising the mind so that you are ready for the day ahead!
Feel that positive energy moving freely throughout.

Enjoy! x

A full body flow designed to help you embody the feelings of Gratitude. This 19mins class will have you feeling energised, happier in yourself and more grateful for all that you have and all that you are.

An advanced yoga class to help you progress your practice and take on the challenge of a more demanding flow. Suitable for intermediate to advanced level practitioners.

Today we are firing things up as we work our way towards a Crow pose.
Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. It can also improve your awareness of where your body is in space (called proprioception) and enhance your body control.

A short and spicy flow to build strength and sculpting in the outer thighs, glutes and obliques while stabilising the core and releasing tension from the body and mind.

This standing yoga class is an incredible way to build strength, flexibility and balance in the body.

The beauty of this class is that it can be practiced anywhere at any time in the day and you don't even need a yoga mat!

Enjoy x