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This genlte YogaLates flow is the perfect movement for beginners or expecting mums.
Only using your own body weight, this combines a lovely mix of yoga and pilates moves to help keep the body balanced and strong.
Enjoy!
Up Next in Days 8 - 14 Pregnancy Friendly
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Pregnancy Yoga: Spine & Hips Relief
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Hypnobirthing Meditation for a Calm &...
A guided meditation to bring a sense of calm, safety and empowerment to your birthing journey.
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Side Body Sculpt
A short and sweet sculpting and strengthening class targeting the obliques, outer glutes and hips. This class is safe for pregnancy.
