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A guided meditation to bring a sense of calm, safety and empowerment to your birthing journey.
Up Next in Days 8 - 14 Pregnancy Friendly
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Side Body Sculpt
A short and sweet sculpting and strengthening class targeting the obliques, outer glutes and hips. This class is safe for pregnancy.
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Pregnancy Pilates with Ball
Focusing on strengthening the Pelvic floor muscles and preparing your body for childbirth.
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Stretch & Reset Trimester 1
A lovely way to ground, open the body and find a space for inner calm during each Trimester.
