Live stream preview
A short and sweet sculpting and strengthening class targeting the obliques, outer glutes and hips. This class is safe for pregnancy.
Up Next in Days 8 - 14 Pregnancy Friendly
-
Pregnancy Pilates with Ball
Focusing on strengthening the Pelvic floor muscles and preparing your body for childbirth.
-
Stretch & Reset Trimester 1
A lovely way to ground, open the body and find a space for inner calm during each Trimester.
-
Breath Inquiry
Take a moment to connect to your breath and become the observer of your experience.